It appears that 2020 was a bust. Shortly after I signed up for and started training for my first 70.3 Ironman, the world was hit by the COVID-19 virus. All training groups, gym activities, and races were reduced or eliminated. Unfortunately, momentum is important for me. In the midst of all that, I lost myContinue reading “It’s getting REAL – My First Ultra?”
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Give yourself permission to succeed
What does the little voice in your head tell you, when you think about making changes? Does it pipe up with stories of risk, shame, embarrassment or potential failure? You have the POWER to teach that little voice a lesson, and if you can’t do it on your own, perhaps you can recruit some friendsContinue reading “Give yourself permission to succeed”
Hey Coach!
Feb 1 was the beginning of my training season. I skipped December and January to allow for some ‘down time.’ Of course what I really mean is that short, cold days get me down and it’s hard to workout. So I didn’t do much of anything but sleep, eat and catch up on Netflix. TodayContinue reading “Hey Coach!”
I am Any Body
Today, I am on a path towards a Half IronMan in 2020. Here is the story of how I got from ‘couch’ to training plan. In April of 2019, I supported friends who were doing a multi-day long distance run in Fruita, CO. My support for them consisted of providing water, beds to sleep in,Continue reading “I am Any Body”
Any Body Athletics 